Clean & lean beetroot burgers with white beans and chickpeas - Tomasz Czaplicki Private Chef
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Clean & lean beetroot burgers with white beans and chickpeas

beetroot-burger

Clean & lean beetroot burgers with white beans and chickpeas

Can we do healthy BBQ? Yes we can! Suitable for vegetarians and vegans, this light beetroot burgers are sinless to eat!

Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

Preparation & cooking: 30 minutes - if using pre-cooked ingredients

Calories: low, eat your fill.

Tools you may need: pan or grill, hand blender

Vegan friendly

Ingredients:

  • 250g cooked beetroot, cut in the small cubes (can be pre – cooked from the packet, in its natural juice)
  • 250g cooked chickpeas, drained and rinsed (can be from the tin)
  • 250g cooked white beans, drained and rinsed (can be from the tin)
  • 1 medium onion, chopped
  • 1 garlic clove, chopped
  • 1 celery stick, diced
  • juice of one lemon
  • 100g of blended oats or optionally 100g of flower
  • 1 teaspoon of cumin
  • 1 tbs of fresh chopped chive
  • salt, pepper

Preparation:

    • 1. Heat the pan, add little bit of oil.
    • 2. Fry onion, celery, garlic and cumin together (for 2-3 minutes).
    • 3. In the bowl, blend together chickpeas, beans and lemon juice (use hand blender).
    • 4. Add the previously fried onion, celery and garlic.
    • 5. Add chopped beetroot and chopped chive.
    • 6. Season with pepper and salt.
    • 7. Add blended oats or flour.
    • 8. Mix well all together.
Tip: If the mix is too moist, add more blended oats or flour.
  • 9. Shape the burgers (about 180g each).
  • 10. Heat the pan, add oil. Or light your grill!

Serve with your favourite salad. I highly recommend to use beetroot grean leaves in the salad, which are rich in calcium, iron and vitamins A and C.

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